Neurotransmitters that make us happy in many different ways. They are actually initiated from sunlight, healthy food, exercise, act of kindness, and sleep. Let's take a look.

Serotonin 🧠☀️ Initiated by: Sunlight exposure (especially bright light hitting the eyes → signals to the brain to produce serotonin) Exercise Healthy diet (foods rich in tryptophan, like eggs, nuts, and salmon) Positive mood / relaxation Main role: Mood regulation, sleep cycle, and feelings of well-being.

Dopamine 🎯💡 Initiated by: Rewarding experiences (achieving goals, praise, success) Pleasurable activities (eating favorite food, listening to music, sex) Novelty and excitement (new experiences, learning) Main role: Motivation, reward, focus, and pleasure.

Endorphins 🏃‍♂️😄 Initiated by: Exercise (especially intense — “runner’s high”) Laughter Pain or stress (natural pain relief response) Excitement or adrenaline Main role: Pain relief and creating feelings of euphoria/

Oxytocin ❤️👫 Initiated by: Physical touch (hugging, cuddling, kissing, holding hands) Childbirth and bread breastfeeding Emotional bonding and trust Acts of kindness or empathy Main role: Bonding, trust.